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September 15, 2021
Ever notice how lighting can affect the mood or even energy levels? Is it a get-together with friends, where low and warm lighting facilitate comfortable, fun conversations and dancing, or is it an artificially bright and cold-lit atmosphere such as in a typical straight-to-business office setting?
If you wake up before the sun rises, or work in a poorly-lit office, full-spectrum lighting and light therapy can be great ways to boost moods and even prod